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Reiki Session

What is Reiki and What to Expect

What is the ultimate goal of our time together?

It is ultimately up to you of what the goal is of our time together, but the Reiki session can provide relaxation, reduce stress, increase energy levels, reduce pain or discomfort, speed up the healing process, improve symptoms and much more.

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What is Reiki?

  • It is a natural and safe method of energy healing that was first developed in Japan. 

  • Reiki is an energy that flows through all living things (people, plants, animals) - it is known as our "Life Energy".

  • Reiki works holistically on the "cause" rather than the "effect" of what is being worked on.

  • For more information, click here 

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What Reiki is not

  • It is NOT a religious practice or affiliated  with any particular religion. 

  • It is NOT a cure for diseases or illnesses, but works wonderfully alongside medical treatments.

  • It is NOT massage, reflexology or even acupuncture.

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What are some of the benefits of a Reiki session?

  • It can help with emotional blockages & mental clarity.

  • It can provide relief from discomfort/pain, anxiety, stress & more.

  • It can improve insomnia & motivation.

  • It can allow the body & mind to relax and increase blood flow.

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How to prepare for a Reiki Session

  • Make sure you are comfortable by wearing comfortable clothes and room temperature.​

  • You may either lie down or sit during the session. 

  • Do your best to avoid distractions (phones, children, pets).

  • You can choose to either have your camera ON or OFF during the session - whatever you are most comfortable with. 

  • Ear phones are highly recommended because I will be playing relaxing Reiki music in the background.

  • It is always best with any energy healing session, to drink plenty of water before and after your session. (See more information below on the importance of staying hydrated)

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Why is it important to drink water before and after session?

  • It is important to drink plenty of water and stay hydrated before a Reiki session because it helps facilitate the flow of energy throughout your body and assists with the releasing of toxins. Also, water is a conduit when it comes to energy flow. 

  • Drinking water once the session is over is just as important because it allows your body to continue releasing and flushing out the toxins. 

  • If you are dehydrated, you could experience the following symptoms:

    • headaches

    • nausea

    • low energy 

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How does Reiki work?

  • As the facilitator, I will first access the condition of your chakras (open, closed, blocked, imbalanced).

  • Throughout the session, Reiki will remove any blockages that may be present within your chakras.

  • Removing these blockages will allow your chakras (energy centers) to open and let the energy to flow freely through your body which in turn brings balance and healing.

  • As a Reiki Master, I am able to facilitate the Reiki energy across time & space at a distance. It is a matter of energy frequencies traveling like that of a radio, TV, wifi and electricity. 

  • It makes no difference if I place my hands on a client or at a distance from the client, the results are the same. 

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What you may experience during the Reiki session

  • As the Reiki energy flows through your body and energy field, you might feel a warm or tingling sensation. 

  • You may even experience seeing different colors while your eyes are closed. 

  • You will most likely feel very relaxed and at peace. 

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Once the Reiki session is complete

  • Before you notice any physical changes, you may first see changes on a mental or emotional level.

  • You may experience some slight discomfort (nausea, headache) due to your body releasing toxins and also if you happen to be dehydrated during the session. The discomfort you may experience is only temporary. 

  • Once the session is complete, I will document my findings (status of chakras, etc.) and will email a report to you on the same day as your session. 

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